Take your meat out of the fridge and let it come to room temperature.
Pierce with fork (optional). This will allow your salt and pepper or marinade to penetrate the meat much faster.
Season or marinade your meat. Salt and pepper alone will do (remember both sides), but its always fun to mix it up with a delicious marinade! Clean your grill thoroughly with a brush and spray it with a grill-worthy, non-stick spray. Turn it up to 450-500 degrees.
Place steak over direct heat to sear. This is key. The sear seals in all those juices and leaves a nice char on the outside.
Let it stay over direct heat for 3-4 minutes. Flip and sear an additional 3-4 minutes on the other side.Meat Head Tip: If you are cooking a fattier meat, like a Ribeye, you will want to move the steak over to indirect heat at this time. Leaner meats, like a New York Strip or Filet should be left over direct heat the entire time. Check the temperature with your meat thermometer. (Stick the probe into the side of the steak, not on top!)
DO NOT OVERCOOK. When it’s reached 5 degrees under your desired temperature for doneness, remove from grill.
Let the steaks rest for 5 minutes. They will continue cooking and the juices will redistribute evenly throughout the meat.TIP: Let it rest on a separate plate, as the juices will be flowing! Steak wasn’t meant to be eaten piping hot. Once cooled, add your sides and serve!